Weigh In record (no journal entry) for 03 July 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1960 kcal
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Fat: 80.97g | Prot: 77.86g | Carb: 234.46g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Gefrorene Brombeeren, Banane, Kaffee mit Milch und Zucker. Lunch: Eistee, Milfina Butter , Gouda oder Edamer, Wilhelm Brandenburg Mortadella mit Champignons, Graubrot. Dinner: Delikato Knoblauch Dressing, Pizza Selbstgemacht, Rote Zwiebeln, Schafskäse, Radieschen, Rote Paprika, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Halloren Kugeln Latte Macchiato, Müller Müllermilch die Leichte Vanilla. more...
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gaining 3.1 lb a week
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