Weigh In record (no journal entry) for 02 September 2018
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1494 kcal
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Fat: 68.66g | Prot: 59.53g | Carb: 158.35g.
Breakfast: Edamer, Gut & Günstig Delikatess Mortadella mit Pistazien, Graubrot, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Marmorkuchen, Edeka Schoko Kuchen, Kaffee mit Milch und Zucker. Dinner: Rote Paprika, Gut & Günstig Delikatess Bierwurst, Edamer, Graubrot, Gut & Günstig Kräuter Quark 40%. Snacks/Other: Balisto Yoberry White. more...
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gaining 7.7 lb a week
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