Weigh In record (no journal entry) for 24 January 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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706 kcal
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Fat: 27.21g | Prot: 33.99g | Carb: 79.17g.
Breakfast: Honig, Ananas, Mangos, Gut & Günstig Grünkohl , Kaffee mit Milch. Lunch: Iglo Dicke Bohnen mit Speck. Dinner: Rote Zwiebeln, Gekochtes Ei, Edeka Feta, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Ja! Gebäckmischung. more...
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losing 10.8 lb a week
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