Weigh In record (no journal entry) for 15 November 2018
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1251 kcal
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Fat: 44.03g | Prot: 68.56g | Carb: 135.41g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Delikatess Mortadella mit Pistazien, Graubrot. Dinner: BackWerk Börek Spinat , Layenberger Fit+ Feelgood Slim Schoko-Nuss. Snacks/Other: DeBeukelaer Erfrischungsstäbchen. more...
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gaining 2.3 lb a week
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