Weigh In record (no journal entry) for 17 January 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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891 kcal
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Fat: 38.10g | Prot: 32.76g | Carb: 105.00g.
Breakfast: Dulano Paprikalyoner, Milkana Käse Vielfalt, Graubrot, Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Milka Pudding , Rote Zwiebeln, Schwarze Oliven, Schafskäse, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Corny Dunkle Schoko . more...
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losing 1.5 lb a week
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