Weigh In record (no journal entry) for 11 September 2018
|
154.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1831 kcal
|
Fat: 32.37g | Prot: 66.82g | Carb: 276.17g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Reissdorf Kölsch, Milkana Käse Vielfalt, Weizenbrötchen, Bleib Gesund Molke-Riegel Vanille, Viva Vital Laktosefreie H-Milch 1,5% Fett, Kellogg's Corn Flakes. Dinner: Baguette, Krombacher Weizen Alkoholfrei (Flasche), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat, Nudelsalat. Snacks/Other: Haribo Bananas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|