Weigh In record (no journal entry) for 05 November 2018
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1129 kcal
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Fat: 50.30g | Prot: 22.08g | Carb: 148.86g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Nawarra Bärentatzen , Pommes Frites. Dinner: Parade Knabberbox, Gemischter Salat, Frischkäse, Gut & Günstig Delikatess Leberwurst Fein, Graubrot, Tomaten. Snacks/Other: Nawarra Bärentatzen , Netto Swissli Zartli. more...
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gaining 3.1 lb a week
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