Weigh In record (no journal entry) for 03 September 2018
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1463 kcal
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Fat: 58.41g | Prot: 49.13g | Carb: 163.73g.
Breakfast: Käsebrötchen, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Rote Paprika, Kartoffelrösti, Tomatensalat. Dinner: Aldi Hugo, Gurke (Geschält), Rote Paprika, Edamer, Gut & Günstig Frischkäse, Kartoffelrösti. Snacks/Other: Balisto Yoberry White. more...
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gaining 1.5 lb a week
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