Weigh In record (no journal entry) for 10 November 2019
|
160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
907 kcal
|
Fat: 25.26g | Prot: 41.35g | Carb: 122.77g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Riesen-Germknödel, Gutes Land Sandwichscheiben mit Gouda, Ananas, Salami, Golden Toast Butter Toast. Dinner: Subway Salat Chicken Teriyaki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|