Weigh In record (no journal entry) for 13 February 2019
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1112 kcal
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Fat: 58.72g | Prot: 35.25g | Carb: 111.27g.
Breakfast: Kaffee mit Milch. Lunch: Kühne Gewürzgurken, Edeka Paprika Lyoner, Dulano Delikatess Jagdwurst, Tulip Frühstücksfleisch, Kaffee mit Milch, Graubrot. Dinner: Edeka Feta, Tomaten, Artischockenherzen in Öl, Schwarze Oliven, Frischkäse, Weizenbrötchen. Snacks/Other: Trolli Pfirsichringe, Kinder Riegel (21g), Biscoteria Haselnuss-Schnitte. more...
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losing 3.9 lb a week
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