Weigh In record (no journal entry) for 15 October 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1068 kcal
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Fat: 42.14g | Prot: 51.28g | Carb: 124.13g.
Breakfast: Kaffee mit Milch, Moser Roth Cranberry, Edeka Paprikalyoner, Mehrkornbrot, Dennree Bockshornkleekäse. Lunch: K-Classic Gyros-Reispfanne. Dinner: Rote Zwiebeln, Aldi Hirtenkäse, Rote Beete, Schwarze Oliven, Rote Paprika, Gurke (mit Schale), Chinakohl. more...
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losing 1.5 lb a week
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