Weigh In record (no journal entry) for 27 July 2018
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1530 kcal
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Fat: 57.09g | Prot: 64.45g | Carb: 188.20g.
Breakfast: Müller Müllermilch die Leichte Schoko, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Vanille-Eis & Waldmeister, Gekochtes Ei, Edeka Kartoffelpüree. Dinner: Choceur Erdbeer Joghurt Riegel, Kohlrabi, Gurke (Geschält), Ja! Camembert 45%, Gut & Günstig Delikatess Leberwurst Fein, Graubrot, Pico Food Sahne Muh-Muhs. Snacks/Other: MAOAM Sour Bloxx, Fritt Kirsche. more...
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losing 4.6 lb a week
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