Weigh In record (no journal entry) for 23 July 2018
|
156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1809 kcal
|
Fat: 65.18g | Prot: 38.81g | Carb: 257.80g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erdinger Alkoholfrei (Flasche), Penny To Go Salatbox Käse-Schinken, Volvic Touch Pfirsich. Dinner: Tomaten, Radieschen, Gurke (mit Schale), Gut & Günstig Picco Margherita, Kaffee mit Milch und Zucker, Oreo Ice Cream. Snacks/Other: Bounty Bounty, Balisto Yoberry White. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|