Weigh In record (no journal entry) for 30 January 2019
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1092 kcal
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Fat: 47.26g | Prot: 42.37g | Carb: 129.84g.
Breakfast: Banane, Kiwi, Birnen, Edeka Feldsalat, Kaffee mit Milch. Lunch: Tomaten, Brunch Paprika Peperoni, Dulano Paprikalyoner, Salami, REWE Reiswaffel, Graubrot. Dinner: Tomaten, Schwarze Oliven, Gut & Günstig Thunfisch im Eigenen Saft , Rote Zwiebeln, Edeka Feta, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Confiserie Firenze Donauwelle. more...
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gaining 1.2 lb a week
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