Weigh In record (no journal entry) for 29 August 2019
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1277 kcal
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Fat: 64.29g | Prot: 39.01g | Carb: 137.84g.
Breakfast: Gut & Günstig Pudding Vanille-Geschmack, Kaffee mit Milch. Lunch: Gemüsegratin. Dinner: Plunderteiggebäck mit Früchten, Pellkartoffeln, Tomaten, Line Halbfettmargarine, Milsani Paprika Quark . Snacks/Other: Moser Roth Cranberry. more...
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gaining 2.6 lb a week
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