Rguarino's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 128.0 lb
Start: 192.8 lb
Start Cutting Calories for Longevity!:
23 Jan 18 132.2 lb Down Reasonably Well
22 Jan 18 133.2 lb Down Reasonably Well
20 Jan 18 133.6 lb Down Reasonably Well
19 Jan 18 134.4 lb Down Reasonably Well
18 Jan 18 135.4 lb Down Reasonably Well
15 Jan 18 136.2 lb Down Reasonably Well
13 Jan 18 137.0 lb Up Reasonably Well
11 Jan 18 137.0 lb Down Reasonably Well
09 Jan 18 138.2 lb Down Reasonably Well
05 Jan 18 138.8 lb Down Reasonably Well
02 Jan 18 139.0 lb Up Reasonably Well
15 Dec 17 136.8 lb Down Reasonably Well
14 Dec 17 138.4 lb Down Reasonably Well
12 Dec 17 139.4 lb Down Reasonably Well
09 Dec 17 141.8 lb Down Reasonably Well
06 Dec 17 143.7 lb Up Reasonably Well
24 Aug 17 136.4 lb Down Reasonably Well
22 Aug 17 137.8 lb Down Reasonably Well
01 Jun 17 139.0 lb Down Reasonably Well
25 May 17 140.2 lb Down Reasonably Well
10 May 17 143.4 lb Down Reasonably Well
15 Apr 17 144.8 lb Down Reasonably Well
Get your Blood-Sugar Act Together!!!:
09 Apr 17 146.4 lb Down Reasonably Well
08 Apr 17 148.4 lb Down Reasonably Well
07 Apr 17 148.8 lb Down Reasonably Well
22 Mar 17 150.0 lb Down 100%
21 Mar 17 151.2 lb Down Reasonably Well
20 Mar 17 152.8 lb Down Reasonably Well
19 Mar 17 153.2 lb Down Reasonably Well
15 Mar 17 153.4 lb Down Reasonably Well
09 Mar 17 154.0 lb Down 100%
08 Mar 17 155.2 lb Down Reasonably Well
07 Mar 17 157.2 lb Down Reasonably Well
05 Mar 17 157.6 lb Down Reasonably Well
04 Mar 17 158.4 lb Down Reasonably Well
03 Mar 17 159.4 lb Down Reasonably Well
02 Mar 17 160.2 lb Up Reasonably Well
07 Feb 17 157.2 lb Down 100%
01 Feb 17 158.2 lb Down 100%
31 Jan 17 159.0 lb Steady 100%
Start Cutting Calories for Longevity!:
29 Jan 17 159.0 lb Down Reasonably Well
27 Jan 17 160.4 lb Down 100%
24 Jan 17 161.8 lb Down 100%
23 Jan 17 163.0 lb Down 100%
15 Jan 17 163.2 lb Up Reasonably Well
14 Jan 17 162.6 lb Down 100%
13 Jan 17 163.6 lb Down 100%
12 Jan 17 164.6 lb Down 100%
11 Jan 17 166.2 lb Down Reasonably Well
10 Jan 17 167.0 lb Down 100%
06 Jan 17 168.8 lb Up Reasonably Well
03 Jan 17 167.2 lb Down 100%
01 Jan 17 168.2 lb Down 100%
31 Dec 16 169.0 lb Down Reasonably Well
30 Dec 16 169.2 lb Down Reasonably Well
29 Dec 16 169.6 lb Down Reasonably Well
24 Dec 16 169.8 lb Down 100%
17 Dec 16 171.0 lb Down 100%
16 Dec 16 172.8 lb Down 100%
14 Dec 16 173.4 lb Down 100%
12 Dec 16 173.8 lb Down 100%
08 Dec 16 174.4 lb Steady Reasonably Well
05 Dec 16 174.4 lb Steady 100%
04 Dec 16 174.4 lb Steady 100%
03 Dec 16 174.4 lb Down 100%
02 Dec 16 176.8 lb Down 100%
01 Dec 16 178.2 lb Down 100%
29 Nov 16 178.8 lb Down 100%
27 Nov 16 180.0 lb Steady Reasonably Well
25 Nov 16 180.0 lb Up Reasonably Well
22 Nov 16 179.6 lb Steady 100%
21 Nov 16 179.6 lb Steady 100%
19 Nov 16 179.6 lb Steady Reasonably Well
18 Nov 16 179.6 lb Steady 100%
17 Nov 16 179.6 lb Down 100%
16 Nov 16 180.8 lb Down 100%
15 Nov 16 181.8 lb Steady 100%
14 Nov 16 181.8 lb Steady 100%
13 Nov 16 181.8 lb Down Reasonably Well
11 Nov 16 182.6 lb Steady Reasonably Well
08 Nov 16 182.6 lb Steady Reasonably Well
07 Nov 16 182.6 lb Steady Reasonably Well
05 Nov 16 182.6 lb Down 100%
04 Nov 16 184.4 lb Steady 100%
02 Nov 16 184.4 lb Down 100%
01 Nov 16 186.4 lb Steady 100%
31 Oct 16 186.4 lb Down 100%
29 Oct 16 187.8 lb Down Reasonably Well
28 Oct 16 188.8 lb Down Reasonably Well
27 Oct 16 189.6 lb Down Reasonably Well
26 Oct 16 191.0 lb Down Reasonably Well
25 Oct 16 192.8 lb Steady Reasonably Well
24 Oct 16 192.8 lb Up Reasonably Well


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 186.0 lb
Start Cutting Calories for Longevity!:
08 Sep 16 190.0 lb Up Reasonably Well
30 May 16 153.0 lb Steady Poorly
27 May 16 153.0 lb Down Reasonably Well
26 May 16 155.0 lb Up 100%
19 May 16 153.0 lb Down 100%
18 May 16 154.6 lb Down 100%
17 May 16 155.6 lb Down 100%
15 May 16 157.4 lb Up Reasonably Well
11 May 16 156.2 lb Steady Reasonably Well
08 May 16 156.2 lb Down Reasonably Well
07 May 16 157.0 lb Down 100%
06 May 16 157.6 lb Down 100%
05 May 16 158.9 lb Down 100%
02 May 16 161.0 lb Up Poorly
25 Apr 16 156.6 lb Steady Reasonably Well
17 Apr 16 156.6 lb Down Reasonably Well
14 Apr 16 157.2 lb Down Poorly
06 Apr 16 158.2 lb Down 100%
31 Mar 16 159.6 lb Steady Reasonably Well
24 Mar 16 159.6 lb Down Reasonably Well
21 Mar 16 161.2 lb Up Reasonably Well
Get your Blood-Sugar Act Together!!!:
13 Mar 16 161.1 lb Down 100%
08 Mar 16 163.0 lb Down 100%
06 Mar 16 166.8 lb Down 100%
04 Mar 16 171.2 lb Down 100%
01 Mar 16 175.0 lb Up Not Applicable
20 Feb 16 163.0 lb Down Reasonably Well
15 Feb 16 163.8 lb Down 100%
12 Feb 16 165.2 lb Down 100%
05 Feb 16 165.8 lb Down 100%
30 Jan 16 167.4 lb Steady 100%
29 Jan 16 167.4 lb Down 100%
23 Jan 16 169.0 lb Down 100%
15 Jan 16 169.6 lb Down 100%
09 Jan 16 170.6 lb Down Reasonably Well
08 Jan 16 171.8 lb Down 100%
06 Jan 16 173.2 lb Down 100%
04 Jan 16 174.0 lb Down 100%
03 Jan 16 175.0 lb Steady Reasonably Well
25 Dec 15 175.0 lb Down Reasonably Well
22 Dec 15 177.0 lb Down 100%
21 Dec 15 178.4 lb Steady 100%
20 Dec 15 178.4 lb Steady 100%
19 Dec 15 178.4 lb Steady Reasonably Well
17 Dec 15 178.4 lb Steady 100%
16 Dec 15 178.4 lb Down 100%
15 Dec 15 179.8 lb Up 100%
14 Dec 15 178.9 lb Down 100%
13 Dec 15 179.1 lb Down 100%
11 Dec 15 181.1 lb Down Reasonably Well
09 Dec 15 184.0 lb Down Reasonably Well
02 Dec 15 186.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet