Weigh In record (no journal entry) for 14 December 2015
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178.9 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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1267 kcal
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Fat: 112.30g | Prot: 47.24g | Carb: 13.16g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Egg, Hollandaise, Unsalted Butter Stick, Lucerne Parmesan Cheese. Dinner: Wish-Bone Chipotle Ranch Dressing, Fat burning salad dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ken's Honey Teriyaki Marinade, Unsalted Butter Stick, Green Peppers. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil. more...
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2488 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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