Weigh In record (no journal entry) for 08 May 2016
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156.2 lb
Lost so far: 29.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1246 kcal
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Fat: 95.84g | Prot: 72.49g | Carb: 21.09g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Lobster roll salad. Dinner: Nature Sweet Cherub Tomatoes, Garlic, Onions, Mushrooms, Mighty Minis Sweet Mini Peppers, Publix Flank Steak, Shrimp, Yum yum. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Water. more...
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losing 5.6 lb a week
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