Weigh In record (no journal entry) for 19 March 2017
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153.2 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1320 kcal
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Fat: 118.25g | Prot: 45.17g | Carb: 25.86g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Egg roll in a bowl. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 0.4 lb a week
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