Weigh In record (no journal entry) for 03 June 2023
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210.2 lb
Lost so far: 18.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1207 kcal
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Fat: 73.70g | Prot: 71.43g | Carb: 66.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Coconut Creme Creamer, Coffee, Really Raw Honey Raw Honey. Lunch: Cheddar Cheese , Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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