Weigh In record (no journal entry) for 20 March 2017
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152.8 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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972 kcal
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Fat: 86.71g | Prot: 40.41g | Carb: 6.98g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: White BBQ sauce, Almond parm chick tenders. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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