Weigh In record (no journal entry) for 14 June 2023
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205.6 lb
Lost so far: 22.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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622 kcal
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Fat: 33.52g | Prot: 30.67g | Carb: 38.65g.
Breakfast: Coffee-Mate Coconut Creme Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Beef Goulash with Noodles. Snacks/Other: Organics Roasted Salted Organic Pistachios. more...
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losing 0.7 lb a week
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