Weigh In record (no journal entry) for 05 August 2023
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188.0 lb
Lost so far: 40.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1598 kcal
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Fat: 80.84g | Prot: 47.44g | Carb: 145.28g.
Breakfast: Coffee. Dinner: Gin Fizz, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Caesar Salad, Texas Roadhouse Salmon, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Dairy Queen Add DQ Sprinkles, Soft Serve Ice Cream. more...
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steady weight
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