Weigh In record (no journal entry) for 11 June 2023
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205.8 lb
Lost so far: 22.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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880 kcal
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Fat: 49.52g | Prot: 56.12g | Carb: 47.01g.
Lunch: Publix Roast Beef Sandwich on Kaiser Roll. Dinner: Butter , Cook's Shank Portion Ham, Reese Prepared Horseradish, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 8.4 lb a week
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