Weigh In record (no journal entry) for 30 July 2021
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175.4 lb
Lost so far: 52.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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924 kcal
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Fat: 80.77g | Prot: 34.79g | Carb: 10.91g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Crystal Farms Cheese Wraps Marble Jack, Nellie's Free Range Eggs (50g), Cherry Tomatoes, Cooked Mushrooms (from Fresh), Johnsonville Original Recipe Breakfast Sausage Patty, Lucerne Sweet Cream Butter, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: So Delicious Organic Creamer Coconut Milk, Decaffeinated Coffee, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1412 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 5.6 lb a week
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