Weigh In record (no journal entry) for 17 January 2024
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149.2 lb
Lost so far: 79.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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795 kcal
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Fat: 44.10g | Prot: 46.40g | Carb: 54.60g.
Lunch: Beef Meatballs, Prego Traditional Spaghetti Sauce. Dinner: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Butter (Salted) , Brussels Sprouts, Pork Chops (Top Loin, Boneless), Apples. more...
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losing 1.4 lb a week
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