TheLovelyMrsG's Journal, 23 July 2021

Hasn’t moved much either way since refeed 🤷‍♀️

180.2 lb Lost so far: 48.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 76.22g | Prot: 57.87g | Carb: 5.72g.   Breakfast: Coffee. Dinner: Mt. Olive Pepperoncini, Cabot 4 Cheese Mexican Shredded Cheese , Captain D's Caesar Cardini Dressing, Bacon, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...

1536 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Apple Health - 15 hours and 30 minutes. more...