Weigh In record (no journal entry) for 09 December 2017
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141.8 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1286 kcal
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Fat: 114.98g | Prot: 55.54g | Carb: 11.46g.
Breakfast: Whipping Cream, Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia. Lunch: Almond parm chick tenders, White BBQ sauce. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Diamond Crystal Iodized Salt, Coffee, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Boiled Egg. more...
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losing 4.4 lb a week
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