TheLovelyMrsG's Journal, 04 July 2021

187.4 lb Lost so far: 40.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 96.04g | Prot: 59.52g | Carb: 3.74g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Ranch Salad Dressing , Checkers Parmesan Garlic Classic Wings (10 Piece). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1241 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 30 minutes. more...