Weigh In record (no journal entry) for 19 January 2018
|
134.4 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1586 kcal
|
Fat: 79.22g | Prot: 63.99g | Carb: 54.43g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Beef Goulash with Noodles. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|