Weigh In record (no journal entry) for 22 March 2023
|
226.6 lb
Lost so far: 1.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1373 kcal
|
Fat: 74.37g | Prot: 66.58g | Carb: 104.54g.
Breakfast: Pepperidge Farm Italian Bread - White, Coffee-Mate Coconut Creme Creamer , Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Lettuce, Mission Wraps Original, Red Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Dinner: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Mission Wraps Original, Red Onions. more...
|
|
3386 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Housework - 3 hours, Driving - 2 hours, Cooking - 10 minutes, Apple Health - 18 hours and 35 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|