Weigh In record (no journal entry) for 06 October 2023
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171.8 lb
Lost so far: 56.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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600 kcal
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Fat: 38.18g | Prot: 35.19g | Carb: 26.11g.
Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin) , Sour Cream, Cheddar Cheese , Butter , Del Monte Canned Corn. Snacks/Other: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee. more...
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losing 5.6 lb a week
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