Weigh In record (no journal entry) for 28 November 2023
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157.0 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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993 kcal
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Fat: 33.45g | Prot: 46.89g | Carb: 126.10g.
Lunch: Barber Foods Chicken Cordon Bleu, Baked Potato Stuffed with Sour Cream (Peel Eaten), Del Monte Canned Corn. Dinner: Poultry Gravy, Turkey Breast Meat, Pepperidge Farm Herb Seasoned Stuffing, Ocean Spray Jellied Cranberry Sauce, Arnold Country White Bread. more...
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losing 2.8 lb a week
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