Weigh In record (no journal entry) for 08 May 2023
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223.0 lb
Lost so far: 5.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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842 kcal
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Fat: 32.01g | Prot: 87.90g | Carb: 41.78g.
Breakfast: Coffee. Lunch: Daisy Cottage Cheese Cup, Fresh & Easy Melon Medley. Dinner: Ken's Steak House Thousand Island Dressing, Butter , Market Basket Brussels Sprouts, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Fiber and Collagen Sugar Free, Alacer Corp Emergen-C Raspberry, Red Bull Red Bull Sugar Free (12 oz), Spectrum Organic Virgin Coconut Oil. more...
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5063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Cleaning - 4 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 5.6 lb a week
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