TheLovelyMrsG's Journal, 24 July 2021

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Weigh In record (no journal entry) for 24 July 2021

179.6 lb Lost so far: 48.6 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

893 kcal

Fat: 71.95g | Prot: 43.13g | Carb: 13.35g. Breakfast: Coffee. Dinner: White BBQ sauce, Cabot 4 Cheese Mexican Shredded Cheese, Great Value Romaine Lettuce, Philly stuffed peppers. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Coffee, Spectrum Organic Virgin Coconut Oil. more...

1617 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Apple Health - 15 hours. more...

losing 4.2 lb a week