Weigh In record (no journal entry) for 27 January 2017
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160.4 lb
Lost so far: 67.8 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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864 kcal
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Fat: 71.26g | Prot: 24.26g | Carb: 10.88g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Roasted radishes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, American Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.3 lb a week
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