Weigh In record (no journal entry) for 12 November 2023
|
160.8 lb
Lost so far: 67.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
595 kcal
|
Fat: 23.75g | Prot: 17.50g | Carb: 80.50g.
Lunch: Mid's Meat Sauce, Barilla Angel Hair Pasta. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Lucerne Whipped Topping. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|