Weigh In record (no journal entry) for 14 November 2016
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2016:
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1355 kcal
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Fat: 104.03g | Prot: 42.83g | Carb: 20.60g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Baby Spinach. Dinner: White BBQ sauce, Salmon and summer veggies foil. Snacks/Other: Great Value Green Olives with Pimento, Michelob Ultra Light Beer, Hillshire Farm Polska Kielbasa (2 oz), Hormel Original Pepperoni Slices, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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