TheLovelyMrsG's Journal, 19 October 2022

187.4 lb Lost so far: 40.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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771 kcal

Fat: 45.43g | Prot: 74.78g | Carb: 15.31g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Level Up Keto Protein Powder Vanilla. Lunch: Shrimp. Dinner: White BBQ sauce, Lucerne Triple Cheddar Shredded Cheese Blend, Pork Loin (Tenderloin), Green Giant Riced Veggies Broccoli. Snacks/Other: Celery, Happy Farms Whipped Chive Cream Cheese. more...

3554 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 20 minutes. more...