Weigh In record (no journal entry) for 18 January 2024
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149.2 lb
Lost so far: 79.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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683 kcal
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Fat: 47.63g | Prot: 44.32g | Carb: 19.92g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Safeway Salt & Vinegar Chicken Wings. Dinner: Chicken Parmesan. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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steady weight
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TheLovelyMrsG's weight history
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