Weigh In record (no journal entry) for 21 December 2023
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154.0 lb
Lost so far: 74.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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830 kcal
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Fat: 38.00g | Prot: 33.75g | Carb: 91.25g.
Dinner: Caesar's Cheese Filled Manicotti with Marinara Sauce. Snacks/Other: Starbucks Peppermint Mocha. more...
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gaining 0.0 lb a week
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