Weigh In record (no journal entry) for 06 April 2016
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158.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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1225 kcal
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Fat: 90.44g | Prot: 46.55g | Carb: 18.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Pace Pico De Gallo, Smithfield Thick Cut Bacon, Fat burning salad dressing, Baby Spinach. Dinner: Fresh & Easy Romaine Lettuce, Parmesan Cheese (Grated), Wal-Mart Boneless Skinless Chicken Breast, Kraft Classic Caesar Dressing, Pace Pico De Gallo. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.6 lb a week
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 Comments
Awesome for you!!!!!!!!!!!!!! you are almost there. way to go.
06 Apr 16 by member: Mr David k
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06 Apr 16 by member: newmooney
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06 Apr 16 by member: Moonfairie
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Nice drop. You are getting so close!!!
06 Apr 16 by member: Mousy1109
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07 Apr 16 by member: TheLovelyMrsG
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07 Apr 16 by member: Steven Lloyd
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Awesome!! Keep doing what you doing!!
07 Apr 16 by member: Crazywrites
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07 Apr 16 by member: John10251
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what kind of scale measures .4 or point anything?
07 Apr 16 by member: meldawson1
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09 Apr 16 by member: TheLovelyMrsG
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Mine also. I think it's time to buy a new one. Mine also keeps a record of my weight.
09 Apr 16 by member: kushyma
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My digital scale does, too. Hmmm...
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By the way - good loss for you!
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09 Apr 16 by member: warrenwinter
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Re Scales any suggestions on what to buy ...
09 Apr 16 by member: meldawson1
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