Weigh In record (no journal entry) for 25 April 2022
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174.0 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1296 kcal
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Fat: 94.72g | Prot: 55.32g | Carb: 29.14g.
Breakfast: Butter , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Kirkland Signature Vitamin D3, Culinary Tours Green Chimichurri, Banquet Brown 'N Serve Original Sausage Links, Heinz Ketchup No Sugar Added. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Onions , Cucumber (with Peel) , Hood All Natural Sour Cream, Red Cabbage , Lemon Juice (Canned or Bottled) , Dill , Olive Oil , Beef Brisket. Snacks/Other: Great Value Green Olives with Pimento, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Vodka, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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3973 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Cleaning - 5 hours, Apple Health - 16 hours. more...
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losing 11.2 lb a week
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