TheLovelyMrsG's Journal, 10 August 2022

197.4 lb Lost so far: 30.8 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 97.80g | Prot: 72.58g | Carb: 102.75g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Jason's Deli Big Chef Salad, Italian Salad Dressing. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Macaroni or Pasta Salad. more...

5391 kcal

Activities & Exercise: Desk Work - 6 hours, Cleaning - 2 hours, Driving - 3 hours, Hanging Laundry - 3 hours, Apple Health - 10 hours. more...