Weigh In record (no journal entry) for 07 December 2020
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174.0 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1708 kcal
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Fat: 87.08g | Prot: 51.57g | Carb: 49.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Big Mac salad. Dinner: Philly stuffed peppers. Snacks/Other: Tropicana Trop50 Orange Juice No Pulp, Champagne, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 14.0 lb a week
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