Weigh In record (no journal entry) for 02 August 2023
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189.0 lb
Lost so far: 39.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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494 kcal
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Fat: 19.40g | Prot: 52.78g | Carb: 21.84g.
Breakfast: Coffee. Lunch: Blueberries, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Snacks/Other: Hidden Valley Ranch Salad Dressing, Birds Eye Brussel Sprouts, Chicken Breast. more...
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steady weight
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 Comments
Have a Lovely Thursday: Lovely!
03 Aug 23 by member: Jams321
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