Weigh In record (no journal entry) for 21 March 2016
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161.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1019 kcal
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Fat: 76.26g | Prot: 46.91g | Carb: 18.87g.
Breakfast: Sea Salt, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Vermont Creamery Fresh Goat Cheese, Strawberries, Walnuts, Arugula Lettuce, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Sutter Home Chardonnay, Green String Beans, Beef Steak. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Cabot Extra Sharp White Cheddar Cheese, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.1 lb a week
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