Weigh In record (no journal entry) for 09 March 2017
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154.0 lb
Lost so far: 74.2 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1271 kcal
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Fat: 107.60g | Prot: 55.91g | Carb: 18.35g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Meatloaf. Snacks/Other: Chicken Bouillon Cube, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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