Weigh In record (no journal entry) for 27 October 2016
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1188 kcal
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Fat: 104.15g | Prot: 42.28g | Carb: 18.86g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Organic Girl Baby Spinach & Arugula. Dinner: Wish-Bone Chipotle Ranch Dressing, Organic Girl Baby Spinach & Arugula, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 9.8 lb a week
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