Weigh In record (no journal entry) for 23 August 2023
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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368 kcal
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Fat: 8.18g | Prot: 31.76g | Carb: 41.92g.
Lunch: Now Foods Organic Chlorella Powder, Blueberries, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Pork Loin (Tenderloin) , Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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losing 5.6 lb a week
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TheLovelyMrsG's weight history
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